As we all know Yoga is a set of exercises which helps to maintain a healthier body. But why naked yoga?
First let's clarify what is naked yoga? Simply saying Naked yoga means practicing Yoga in nude. In fact this is becoming very popular in many areas of the world. But it is not a new concept. In fact according to wikipedia "Yoga has been practiced naked since ancient times. In the Bhagavata Purana it says:”A person in the renounced order of life may try to avoid even a dress to cover himself. If he wears anything at all, it should be only a loincloth".
Modern naked yoga begins sins 1960s. It is becoming very popular ever since. Actually Many people cringe when they consider trying to hold awkward poses in the buff, but this is actually one of the reasons to try naked yoga. This type of yoga is designed to remove the shame associated with the body and nudity. According to many people practicing nude yoga, it can be a very healing experience. Acceptance of the whole self, including the physical body, is cultivated during the practice of naked asana.
First let's clarify what is naked yoga? Simply saying Naked yoga means practicing Yoga in nude. In fact this is becoming very popular in many areas of the world. But it is not a new concept. In fact according to wikipedia "Yoga has been practiced naked since ancient times. In the Bhagavata Purana it says:”A person in the renounced order of life may try to avoid even a dress to cover himself. If he wears anything at all, it should be only a loincloth".
Modern naked yoga begins sins 1960s. It is becoming very popular ever since. Actually Many people cringe when they consider trying to hold awkward poses in the buff, but this is actually one of the reasons to try naked yoga. This type of yoga is designed to remove the shame associated with the body and nudity. According to many people practicing nude yoga, it can be a very healing experience. Acceptance of the whole self, including the physical body, is cultivated during the practice of naked asana.
One of the most difficult and nerve-wracking parts of naked yoga is disrobing. This anxiety is present for many individuals whether they are on their own or in a class setting. For this reason, disrobing is made into a very spiritual, ritualized occasion. The underlying message of this practice is that nudity can be very freeing, and as such, disrobing can be like an act of freeing oneself.
Naked yoga is often done with other people, in a class session, but is not considered a sexual experience. Some people are afraid they will become physically aroused around others practicing in the nude. This is an understandable fear, however, shame about sexual arousal is discouraged in these environments. Being sexual is part of being human, and all aspects of the body are celebrated during yoga. Safety is a top priority during nude yoga classes, so no touching of other members or teachers is allowed during sessions.
Is Nude Yoga For You?
If you are very comfortable in (and showing) your skin, you will probably feel right at home in a nude yoga class. However, nude yoga advocates feel that students who want to work on their body images stand to benefit the most.
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