Miranda Kerr's Infamous habit....

This post was originally written by Anastasia, a blog writer....


Hope you will enjoy reading this weird beauty tip.....

 I have never thought I’d be writing a post about a celebrity. I’m not very celebrity-savvy mainly because I don’t read women’s magazines or watch much TV. I have only just found out that there is a person out there named Snooki and apparently she is as famous as Meryl Streep. I’m still perplexed about this but it just shows you that I’m way behind the times.

However, I know a few things about Miranda Kerr. She is Australian, she is gorgeous, married to Orlando Bloom (I hope my readers over 35 know who he is) and she is a Victoria Secret model. Not my typical blogging subject but bear with me. She first came on to my nutrition radar when she recently had a baby and continued to be remarkably sensible about it. Miranda was breastfeeding right left and centre and seemed hellbent on doing it well past the obligatory couple of months of breastfeeding for a celebrity. I was writing a few breastfeeding posts at the time and was impressed in spite of myself.

Miranda caught my eye again recently when she got into some hot water about eating coconut oil. Those of you in the Paleo world and my long time readers know that coconut oil is mostly made up of saturated fats, in particular MCTs (medium chain triglycerides). I first heard this story on the news. Yes, I know, a celebrity giving diet advice somehow makes the evening news. This is how it went down.

About a week ago the world of fashion, beauty and Botox went into meltdown when reports were published of Miranda Kerr “revealing her beauty secrets” to Australia’s Cosmopolitan.

“I’ve been drinking it since I was 14 and it’s the one thing I can’t live without…I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.”

Big, big mistake, Miranda. You see, if you only followed some normal garden-variety weird celebrity diet and exercise plan nobody would have batted an eyelid. Look how many options you had available!

“Being vegan – eschewing all animal products – is a pretty hard slog.  But you can’t deny that it’s good for the environment, and good for our bodies, too.’
“Colonic irrigationist to the stars (yes, this is somebody’s actual job description) recommends Quintone, naturally harvested from oceanic vortex plankton blooms, it’s taken in liquid form and comes in a vial. It’s purely organic and is never heated, meaning that it is accessible by the human body: it’s easily absorbed in the intestinal tract, ie digestible.”

“BENEFIBER: This powdery fibre substance is flavourless but it packs a punch. Celebrities put it in their coffee or sprinkle it on their salads as it helpsmove food through you system more quickly.”

So in the world of the wacky, surely, Miranda’s “coconut oil habit”, as it was described by some of the media, is not much of a big deal? Not so. As we know many people feel very uncomfortable about saturated fats, and even more uncomfortable about the possibility of saturated fats being good for you. Subsequently, the attacks had a whiff of pathetic desperation.

The headlines went ballistic:

Doctors slam Miranda Kerr’s coconut oil habit
Experts warn against Miranda’s coconut oil habit (you’d think they were talking about cocaine!)
Experts doubt coconut oil will give you a body like Miranda Kerr’s (d’uh)
Miranda Kerr touts coconut oil, experts baulk
Habit harmful
Hollow promise

Wow, some strong words there. This stuff must be truly poisonous. Let’s see what the experts had to say.

“But experts said the oil, which is a saturated fat with a high calorie count and few vitamins and minerals, should not be consumed in such large doses, ABC News reported. The World Health Organization has also warned the oil could contribute to an increased risk of coronary heart disease if taken to excess. Keith Ayoob, director of the nutrition clinic at the Children’s Evaluation and Rehabilitation Center at the Albert Einstein College of Medicine, said the oil will not give you the body of a supermodel.
“She’s getting two and a half times the amount of saturated fat I would recommend for a person consuming 2,000 calories per day,” he said.
Dr. Robert Eckel, director of the General Clinical Research Center at Colorado Health Science University in Denver, also expressed concerns about the effect of the oil on a person’s cholesterol.
“Saturated fat intake does contribute to LDL [low-density lipoprotein] cholesterol, and that has been pretty well documented by research,” Eckel said referring to “bad” cholesterol.

Now I’m not advocating to listen to any celebrity for diet advice. But in Miranda’s defense:
1. She didn’t advocate that everybody does it
2. She is not talking about injecting bacterial toxins or getting a surgical cut to insert silicone balloons in her chest. It’s a natural product and a big part of the traditional diets of the Pacific populations, for crying out loud.
3. There are plenty of experts out there who will be willing to bet their career that coconut oil is good for you. Wonder why nobody interviewed them.

A few days ago Miranda put this message on her personal blog (the blog which incidentally has articles on organic farming, milk alternatives and gluten-free food) :

“I never did an interview with Australian Cosmopolitan magazine and unfortunately they have misquoted and misrepresented comments posted on my blog. When it comes to coconut oil, I personally find it beneficial and use approximately four teaspoons of coconut oil a day (in my salads and meals), not tablespoons. Everyone is different, but that is what works for me and I prefer it as a substitute to other oils more readily used in day-to-day food preparation and cooking. I suggest people consult with their health practitioner for what is right for them.”

Miranda’s perfect complexion might be good enough reason for some to indulge, albeit guiltily, in some coconut treats. For those of us who prefer more convincing arguments, here are some easy-to-read sources that are good to share with your fat-phobic friends.

The Girl with the Dragon Tattoo!

One of the best I have watched after a long time. The story is superb and always taking us to the edge as it never reveal the next move without giving us goose bumps.

wikipedia. says,

The Girl with the Dragon Tattoo is a 2011 English-language thriller film directed by David Fincher, written by Steven Zaillian from the novel of the same name by Stieg Larsson.

The film stars Daniel Craig as Mikael Blomkvist and Rooney Mara as Lisbeth Salander and tells the story of a man's mission to find out what has happened to a girl who has been missing for 40 years, and who may have been murdered. The film was nominated for five Academy Awards, including one for Rooney Mara for Best Actress, and won one for Best Film Editing.

Read more.....    From wikipedia.

IMDb   Says,
This English-language adaptation of the Swedish novel by Stieg Larsson follows a disgraced journalist, Mikael Blomkvist (Daniel Craig), as he investigates the disappearance of a wealthy patriarch's niece from 40 years ago. He is aided by the pierced, tattooed, punk computer hacker named Lisbeth Salander (Rooney Mara). As they work together in the investigation, Blomkvist and Salander uncover immense corruption beyond anything they have ever imagined.

Sex & Nudity

Sex and Nudity 9/10


A man and a woman are said to have a long standing sexual relationship. It is mentioned that the man performs cunnilingus on the woman, but "not enough".


A man forces a woman to masturbate him. He also makes her perform oral sex, but no nudity is seen. He gives her money afterwards.


A man rapes a woman in a bed where she is tied up. She struggles wildly while screaming. We see the woman's buttocks on screen. The man licks her anus. The man then anally rapes the woman (not graphically shown on screen). We can hear the woman crying and screaming.


A man is tied up naked and a metal sex toy is forcibly shoved up his anus (off-screen). His genitals can be briefly seen.


A woman meets another woman at a bar and start kissing. We see one woman put her hand up the skirt of the other and it is implied that she is masturbating her. The next morning, they are seen in bed only wearing underwear as if they presumably had sex. We see them kiss once more. The fully exposed breasts of both women are briefly seen.


A woman undresses herself in front of a man (pubic hair of the woman are visible and her breasts and buttocks), kisses him and starts having sex with him.


A woman in a bed thrusts on top of a man and reaches orgasm and gets off of him after a few seconds. both breasts are seen.


The film contains recurring themes of rape and sexual abuse to women.